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Your
activity
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We have put together a unique selection
of three complementary healthy and enjoyable activities
that will leave you feeling refreshed and raring to go.
Our fully qualified practitioner in Reflexology and Jin
Shin Jyutsu will also give you excellent instruction in
both of these as well as self-help tips for you to take
home. This will form part of your take home experience enabling
you to optimise your own health and well-being in your everyday
life.
In the evening, we have arranged a dinner with a difference
at popular local restaurant ‘25 Steps’. Watch
a top local chef cook up a healthy meal made from delicious
local and organic produce right in front of your eyes and
just for you. Learn some great tips on how to make the most
of your diet.
As always, you will have a day free to explore Hastings
and the local area using the Discovery Information
we send you before you travel.
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Jin
Shin Jyutsu
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Jin Shin Jyutsu brings balance to the
body's energies, optimising health and well-being.
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It is a valuable complement to conventional
healing methods, inducing relaxation and reducing the
effects of everyday stress.
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A session lasts an hour and involves
placing the fingertips (over clothing) on designated
safety energy locks, to harmonize and restore the body’s
energy flow. It does not involve massage, muscle manipulation
or use of drugs.
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Jin Shin Jyutsu can also be applied
as self-help and our practitioner will give you some
valuable self-help tips.
Reflexology
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Reflexology is a Complementary Therapy
that applies pressure to the feet or hands, enabling the
body to heal itself.
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Our hectic and stressful lives can often
leave the body is in a state of "imbalance"
and vital energy pathways are blocked, preventing the
body from functioning effectively. Reflexology restores
and maintains the body's natural equilibrium, encouraging
healing.
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For each person, the application and the
effect of the therapy is unique. The Reflexologist detects
tiny deposits and imbalances in the feet and, by working
on these, releases blockages and restores the free flow
of energy to the whole body.
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Tensions are eased and circulation, and
elimination, is improved ultimately leaving the body revitalised.
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Your
accommodation
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The White Rock Hotel, (formerly the Yelton),
has been a landmark on Hastings seafront since 1846. Having
undergone a major and sympathetic refurbishment programme,
this family-owned and managed hotel offers a traditional
English seaside welcome, combined with 21st century standards
of design and comfort.
The newly refurbished Premier rooms provide comfortable
and stylish ensuite accommodation. The relaxed yet lively
café bar offers full English breakfast (from local
produce), light snacks and meals, local beers and wines,
comfy sofas and a seafront terrace with fantastic views.
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1st floor seafront rooms with French
windows and Juliette balconies, 2nd and 3rd floor seafront
rooms with spectacular views, or quieter rear rooms.
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All rooms have ensuite bathrooms with
power showers, freeview TV, tea/coffee making facilities,
mini-fridge, crisp white bedding and room service available
at no extra cost.
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Completely 'No Smoking' hotel, free
WiFi broadband access in the cafe-bar and many of the
rooms and a 24 hour reception.
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Pets welcome - dogs, cats, parrots,
whatever - as long as they behave themselves!
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Café/ bar open from 7.30 am
to 11.00 pm (12.00pm for residents) serving breakfasts
and light meals and drinks.
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All produce is locally sourced, organic
and fair trade, where possible.
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The hotel has recently under gone an
energy audit and is implementing energy saving recommendations.
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Cycle hire available at the hotel –
pre-booking advised.
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Only 1km from Hastings station.
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Your
destination
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Hastings is a lively and historic town,
set against a spectacular background of cliffs and beautiful
countryside. From the perfectly preserved cobbled streets
of the Old Town, the historic fishing port and Norman castle,
to the traditional delights of an English seaside resort,
Hastings caters for all tastes and budgets. Set in the heart
of historic 1066 Country, Hastings is an ideal base for
visiting the many attractions of the region. See www.visithastings.com
or www.1066country.com.
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Hastings’ Old Town with cobbled
streets and picturesque buildings is home to fascinating
antique and craft shops, and art galleries, intermingled
with atmospheric and quirky pubs, bars and restaurants.
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The East Hill cliff railway, the UK’s
steepest funicular railway, takes you from the bustling
Old Town to the peace and beauty of Hastings Country Park
on the cliffs above.
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Traditional Old Town pub, the ‘First
In Last Out’ (FILO) brews its own ales on the premises.
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Hastings has long been a thriving fishing
port and today has the largest fleet of beach launched
boats in Europe, still operating in the traditional way
– see them on the Stade near the Old Town.
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Visit the Shipwreck Heritage centre and
the Fisherman’s museum and sample some of the freshest
fish you’ll ever eat, in one of the many pubs and
restaurants nearby.
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Seaside resort activities along the seafront,
from crazy golf to fairground rides and the Pier.
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Hastings has a vibrant cultural scene,
with live music, theatre, comedy and eccentric events
happening throughout the year.
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Surrounding attractions include Battle,
Rye, Hastings Country Park, attractive villages, farms
and vineyards to visit and much more.
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Your
free Discovery Pack
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The Discovery Pack is a combination of
specially tailored Discovery Information and a
Discovery Product for you to experience during
your break and then take home to use after your break.
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Discovery Information consists
of details of the activities you have chosen and of
local area information including a description, history,
maps, places to visit, etc. click
here for more details.
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The Discovery Information is
sent to you as a website when you book so that you can
plan ahead and make the most of your stay.
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Choose which local walks or cycle rides
you would like to do from the doorstep of your accommodation.
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Choose your Discovery Product
before you travel from a selection of products specifically
tailored for you or your chosen Discovery Break.
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Example products for ‘Relax and
enjoy being healthy’ might include: A rock salt
light for natural living (for a couple), Hearts of the
world three soap set or a pot of Dead Sea Mud.
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Break
itinerary |
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| Day
1 - Arrive from 2pm, settle in |
| Day
2 – Reflexology, Jin Shin Jyutsu, healthy
cooking demonstration and a great meal |
| Day
3 – Day free to explore |
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Additional
highlights |
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| Hotel
located right on the sea front |
| National
cycle route 2 passes hotel and they offer cycle
hire |
| Hastings’
many attractions including the Old Town, Cliff
Railway & the Country Park |
| A seaside break
with a difference! |
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Tailor
made options |
| Return
train travel with taxi transfer |
| Pick
your own interests from your Discovery Information
(included) |
| Choose
your own tailored Discovery Product (included) |
| Bicycle
hire |
| Anything
else? Just get in touch to discuss |
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Giving
something back |
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| We
offset carbon emissions associated
with your travel and stay |
| We
support local projects that aim to improve
the environment |
| We
provide a Take Home environmental
experience for our guests |
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